Have you ever experienced that “overstretched” sensation in your arch or heel while running? Ouch! It’s painful and you’re never sure if you should run through it hoping it will disappear or if it’s better to abandon your run and get it checked out.
Plantar fasciitis is painful inflammation of the heel and bottom surface of the foot. It is generally caused by overstretching of the fibrous tissue (fascia) that connects the heel to the forefoot. You can release plantar fasciitis pain with these three simple tips.
By Phil Wharton for Runner’s World
