Even though running is one of the fitness industry’s most beloved sports, running is not easy, and some folks just hate it and will never learn to love it no matter how hard they try. The good news is that walking can definitely count as cardio and you can reap the benefits without maxing out your muscles at all.
Discover the benefits of walking and how you can make it a legit cardio workout https://getpocket.com/explore/item/yes-walking-can-be-a-great-cardio-workout
Article by Laura Lajiness l Women’s Health for Pocket Worthy