“Previous research supports doing the bulk of your training at a long duration and low intensity, with just a few high-intensity workouts thrown in—this will optimize your endurance performance in the long run. In fact, even the world’s top-performing athletes use this method.”
Low-intensity, steady-state (LISS) exercise has some benefits that high intensity does not—and vice versa. Read on to discover what low-intensity cardio is and how your race performances can benefit.
