It’s always a good time to go back and review the benefits of different types of speed workouts. Here’s a quick overview of the benefits of these three different types of runs.
Intervals – improved running form and economy, endurance, mind-body coordination, motivation and fat-burning.
Tempos – increased lactate threshold to run faster at easier effort levels. Improves focus, race simulation and mental strength.
Fartleks – stress-free workout that improves mind-body awareness, mental strength and stamina.
Read further for a quick breakdown on how to perform each speed workout.
Article recycle by Jenny Hadfield for Runner’s World