Have you ever experienced that “over-stretched” sensation in your arch while running? Ouch! It’s painful and you’re never sure if you should run through it hoping it will disappear or if it’s better to abandon your run and get it checked out.
In my case, I knew it could be plantar fasciitis, but thought it best to have it examined by a professional. I was happy I did because it turned out to be a simple fix. After a couple of manual manipulations at physio and a change of shoes I was right back on track!
If this issue is plaguing your love of running, read this full article. It may provide some info that will help get to the bottom of your issue:
http://www.runnersworld.com/ask-the-sports-doc/whats-causing-my-arch-pain?platform=hootsuite