“Fast finish runs are all about preparing your body for the extra effort it takes to perform the further you get into a race.”
So many great tips in this article about what fast finish runs are (as the writer states, “we’re not just talking negative splits here”), the benefits of doing them, and how to incorporate them into your training. If you’re a half marathoner or a marathoner, it’s worth the read ; )
Article by Ashley Mateo for Runner’s World