Looking for a way to jump-start your training season? Here’s a fantastic way to strengthen up & speed up in the next 30 days!
“The unique program features exercises that are strategically sequenced, in which the first move functions as prep for the next, to increase effectiveness. This means you’ll get better results in less time and decrease your risk of injury overall. Plus, every single workout is just 18 minutes or less.”
Check this link out for the program and videos: https://bit.ly/2KRv0jz
Happy training!
Article by Molly Ritterbeck courtesy of Runner’s World
.