Vigorous Exercise Could Add Years to Your Life | Peach City Runners

Vigorous Exercise Could Add Years to Your Life

Study suggests all activity is helpful, but throwing in some intense workouts could give your health an extra boost.

“In the right doses, vigorous activity is a great thing,” she said. “It challenges the cardiovascular and musculoskeletal systems of the body to a greater extent than moderate activity.”

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Article by Elizabeth Millard for Runner’s World