More useful “sunshine vitamin” info as we head into the warm, sunny months ahead…
Vitamin D is important for so many reasons. It has been known to:
- keep stress fractures at bay
- increase your lean body mass
- improve aerobic fitness
- enhance muscle function overall
- boost your immune system
- play a key role in calcium absorption and bone mineralization
- help fight inflammation
- improve muscle strength
- reduce allergy symptoms
For lots more detail check out https://bit.ly/2S4ywuS
Article courtesy of Runner’s World