The Foam Roller Exercise That Will Fix Your Posture Instantly | Peach City Runners

The Foam Roller Exercise That Will Fix Your Posture Instantly

Foam rollers offer many of the same benefits as a sports massage (only more affordable) after challenging workouts, but there are even more good reasons to put your foam roller to work regularly!

“This [foam roller] move helps release tension and relieve pain by realigning and massaging the shoulder blades, aligning the neck, and opening up the upper body.”

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Article by Mercey Livingston – Contributor for Runner’s World