This week’s article outlines why stronger abdominals are important for running and how they will give you the ability to run faster for longer periods of time. Areas covered include:
- What your abdominal muscles (abs) are and what do they do
- Why strong abdominals are important for running
- The best abdominal exercises to improve your running
- How your abs can get injured
Read on for more details https://bit.ly/3h0x2kR
