Have you been inactive for awhile and thinking about running to improve your fitness levels? Or maybe you’ve considered running in the past, but for whatever reason, just haven’t been feeling all that motivated.
Read on to discover how running can significantly improve both your physical fitness and mental health for a little inspiration. One of the best things about running is how simple it actually is to get started — so lace up those runners and get moving! You won’t regret it ; )
Six health benefits of running:
- Better cardio health
- Better sleep
- Improved knee and back health
- Improved memory
- Fewer colds
- Better mood and energy
Read more https://www.webmd.com/fitness-exercise/health-benefits-running
