“Every one of us can agree that it’s tough to run with stiff, tight muscles. Not only that, you could be setting yourself up for injury if you make it a habit. So stretching regularly to maintain or improve your muscles’ flexibility and range of motion—and avoid getting sidelined—is extremely important.
But the question remains: Should you stretch before or after your run?”
Read on to learn about static vs. dynamic stretching https://bit.ly/32sSSR7
Article by y Jennifer Van Allen and Danielle Zickl for Runner’s World