“While walking isn’t as high intensity as other forms of cardio such as running, “it is effective in its own right, and no matter how fit you are, it is extremely beneficial.”” — Kerry Dixon, personal trainer and founder of The Athlete Method
Benefits of walking:
1. Walking reduces the risk of heart disease
2. Walking reduces the risk of injury
3. Walking improves your mental health
Discover more about how and why walking is better for your mind and body (especially when injured!) https://bit.ly/3P4D0g9
Article courtesy of Stylist.co.uk