Catherine Coccia, a registered dietitian in Tallahassee, Florida, says “the best strategy for building nutritious meals and salads is to remember the five food groups: Incorporate a mix of vegetables, fruits, protein, whole grains and dairy. And don’t forget a small amount of healthy fat from olive oil for optimum vitamin absorption.”
As avid runners we need quality ingredients! Check out these nutritional powerhouse recipes that will help fuel your way through 2017’s training and race season.
http://www.runnersworld.com/recipes/29-runner-friendly-summer-recipes