Blog News | PCR - Penticton's #1 Source for your Running, Walking, Triathlon & Pickleball Needs

Peach City Runners Blossom 13K Sunday, May 13th!

May 9, 2023

We are only 2 weeks away from the Blossom 13K Road Race on Sunday, May 14th at 9am in Penticton! The course starts at Okanagan Lake Park this year with some good climbs, rolling hills, and a KVR section to lead us to the original finish back in the park.

Loosen up those hips!

April 28, 2023

Tight hips? You’ll benefit from these four easy hip flexor exercises.
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4 easy mobility exercises to loosen your hips

A look back at the benefits of walking

April 21, 2023

Even though running is one of the fitness industry’s most beloved sports, running is not easy, and some folks just hate it and will never learn to love it no matter how hard they try. The good news is that walking can definitely count as cardio and you can reap

Just 8 Minutes of Exercise a Day Is All You Need

April 14, 2023

Lack of time, but want to stay fit? Check out the findings from a new study in the United Kingdom.

According to the European Heart Journal, researchers found “Just 54 minutes of vigorous exercise per week provides the most bang for your buck…a tough, short workout improves blood pressure, shrinks

Wishing you a safe holiday weekend

April 7, 2023

Six health benefits of running

March 24, 2023

Have you been inactive for awhile and thinking about running to improve your fitness levels? Or maybe you’ve considered running in the past, but for whatever reason, just haven’t been feeling all that motivated.

Read on to discover how running can significantly improve both your physical fitness and mental health

Winter Sale

February 28, 2023

We are having a winter sale, in hopes that spring will arrive sooner!

30% off winter pants and shirts
40% off toques, gloves and scarves
20% off Louis Garneau snowshoes

Family Day with NPNC and ROC

February 15, 2023

Thanks to Nordiq Canada and the Rainbow Outdoor Collective, Nickel Plate is offering free skiing, rentals, lessons and transportation over the Family Day long weekend. ROC was formed this year to celebrate diversity and inclusion in the sport of Nordic skiing.

Rentals and passes available all weekend
Limited lessons available

Anyone interested in learning how to run?

January 13, 2023

The In-Person Spring RunWalk Program is open for registration. The program will begin between Jan. 28 to Feb. 3rd with clinics across BC. With the new website comes a significant change to registering and program delivery. Enroll today at website below.
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https://sportmedbc.com/programs/runwalk10k/

New Year’s Resolutions

January 3, 2023

Get new runners. (We have some on sale!)
Get off the couch. (Easier said than done.)
Go running.
(You know you want to.)
(The longer distances = more cupcakes, pizza, cookies!)
Repeat (Don’t forget rest days.)
Overtake!
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Peach City Runners Blossom 13K Sunday, May 13th!

Loosen up those hips!

A look back at the benefits of walking

Just 8 Minutes of Exercise a Day Is All You Need

Wishing you a safe holiday weekend

Six health benefits of running

Winter Sale

Family Day with NPNC and ROC

Anyone interested in learning how to run?

New Year’s Resolutions

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