Running is hard work, especially in the hot sticky, sweaty months of summer! But, have your ever noticed how beautiful fall scenery and cooler temps somehow make running seem easier and more enjoyable? I look forward to fall season running every year for these very reasons : )
With fall just around the corner, I wanted to let you know about a local trail race put on by the Penticton Pounders that we support — The Summerland Sweets XC race on Sunday September 24th. This race has a lovely combination of Trans-Canada Trail, single track and
This summer’s training and racing will definitely be a departure from past years; an interruption to our 2020 plans, goals and chasing PR dreams. That said, we’ll all likely have a little more free time to work on our running form and building up our mileage — steady increases to