No one shoe works for everyone since we all have very different needs. Runners World has examined numerous different shoe models to help you narrow the selection down. Key qualities like cushioning, durability, breathability, flexibility, stability, and overall ride were all evaluated to help you find the best pair for
Running is hard work, especially in the hot sticky, sweaty months of summer! But, have your ever noticed how beautiful fall scenery and cooler temps somehow make running seem easier and more enjoyable? I look forward to fall season running every year for these very reasons : )
With fall just around the corner, I wanted to let you know about a local trail race put on by the Penticton Pounders that we support — The Summerland Sweets XC race on Sunday September 24th. This race has a lovely combination of Trans-Canada Trail, single track and