Beat the Heat!

A great article with tips about performing optimally during those hot summer months by Sports nutritionist and exercise physiologist Krista Austin, Ph.D.

http://running.competitor.com/2014/06/rock-n-roll-marathon-series/beat-the-heat-warm-weather-racing-tips_58111

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2 days until Ultra520k Canada 2016!

TO THE ATHLETE:
LET YOUR CREW CONCENTRATE ON PROVIDING FOR YOUR NEEDS.
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TO THE CREW:
LET YOUR ATHLETE CONCENTRATE ON THE EVENT.
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TO THE FANS:
JOIN US OUT ON THE COURSE TO CHEER THE ATHLETES ON TO VICTORY!
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The countdown is on to the Peach Classic Tri

The countdown is on to The Peach Classic Penticton Triathlon – Standard & Sprint Distances – THIS Sunday July 17th.

Join us in Penticton this weekend – everyone is welcome! The Okanagan is a great vacation destination for racing and a fun-filled resort area for athletes, families and friends…

Questions?

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Canada turns 149 – let’s celebrate!

Friday July 1st is Canada Day – the kick-start to a long weekend of celebrating the birthday of Canada.

What are you doing after your workouts this weekend?

Come out & celebrate Canada’s birthday with hundreds of other locals & tourists!

Join the fun at Gyro Park. There will be

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6 things to NEVER drink before a run

To prepare yourself correctly for a run you must take extra care with what you drink pre-run.

How you hydrate before your run has a huge impact on your performance. Some of the worst things a runner should avoid drinking before a run are listed in the following Runner’s World

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What type of runner are you?

If you’re like me and have been running road races and marathons for years, it’s likely you’ve met many different types of runners of all shapes and sizes, of all temperaments, personalities, attitudes and humour. All incredible, and sometimes odd, but always fascinating people who never cease to inspire in

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A Father’s Love

Thank you & Happy Father’s day to all you remarkable Dads, Step-Dads, Big Brothers & positive role models…Sunday June 19th – a special day to celebrate YOU!

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Address

214 Main Street
Penticton, BC
V2A 5B2

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Contact

Peach City Runners
Ph: 250-490-3334
Fax:
250-490-3307
info@peachcityrunners.com