New studies provide interesting results and insight about running form and address the following questions:
Read the article below from the annual
Running is not only beneficial for helping maintain a healthy lifestyle, but it’s also great sustenance for the body, mind, spirit and soul. If you run long enough however, you’ll likely experience at least some wear and tear on your body parts, from knees and hips, to feet and ankles,
If just thinking about the start of a race gets your heart racing, this one’s for you.
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From hoping to set a personal record to just wanting to go the distance, you’ll
“Running will do more to increase your lifespan than any other form of physical activity, according to an analysis of long-term studies on the exercise. Over the course of a lifetime it could add just over three years, the research by scientists and cardiologists from five American universities found.”
Wow!
This past Monday April 17th, from Hopkinton to Boylston Street, the streets were filled with indomitable spirit, strength and perseverance. Runners from dozens of countries claimed personal victories. From first-time Boston Marathon runners to survivors of the 2013 tragedy, each crossed the finish line filled with emotion while thousands of
Catherine Coccia, a registered dietitian in Tallahassee, Florida, says “the best strategy for building nutritious meals and salads is to remember the five food groups: Incorporate a mix of vegetables, fruits, protein, whole grains and dairy. And don’t forget a small amount of healthy fat from olive oil for
