Well, we’re getting to the end of our training and race season, which is absolutely hard to believe. The summer just seemed to fly by this year : 0
Of course how well you finish a race and whether or not you set a new PB depends on many factors,
7 Everyday Foods More Super Than Trendy “Superfoods”Do you find yourself getting caught up trying all the latest Superfoods? You actually don’t really need to eat them to be healthy. A balanced diet rich in healthy nutrient dense foods can do just as well.
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An optimal balance of carbs, protein and unsaturated fats is recommended to boost your running performance. So get the most out of your runs…fuel your body with vital nutrients daily!
We’re all susceptible to injury from repetitive training, especially when we don’t pay attention to our training programs, our coaches, and yes, even our bodies! Consistently tough workouts can lead to enhanced fitness and performance, but it’s all about smart training.
Article courtesy of Linda Melone at Livestrong.com
Read these motivational quotes to inspire your marathon training and racing endeavours ; )
Compiled by Runner’s World:
Happy marathoning!
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Yep, hard to believe it’s mid-season already! Do you think your running shoes are worn out? You probably know, but just a reminder that running in worn out shoes is just as bad as running in the wrong shoe. Don’t end up with an injury and ruin the rest of
Check out these amusing, yet very true, running mistakes that most of us (yes, even you seasoned veterans!) just can’t seem to stop making. Let’s hope that one day we’ll learn from them and go on to achieve our biggest goals and wildest running dreams…
Courtesy of Cindy Kuzma – Runner’s World:
http://www.runnersworld.com/injury-prevention/37-mistakes-runners-cant-stop-making
To prepare yourself correctly for a run you must take extra care with what you drink pre-run.
How you hydrate before your run has a huge impact on your performance. Some of the worst things a runner should avoid drinking before a run are listed in the following Runner’s World
