We’re all susceptible to injury from repetitive training, especially when we don’t pay attention to our training programs, our coaches, and yes, even our bodies! Consistently tough workouts can lead to enhanced fitness and performance, but it’s all about smart training.
Article courtesy of Linda Melone at Livestrong.com
Read these motivational quotes to inspire your marathon training and racing endeavours ; )
Compiled by Runner’s World:
Happy marathoning!
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Yep, hard to believe it’s mid-season already! Do you think your running shoes are worn out? You probably know, but just a reminder that running in worn out shoes is just as bad as running in the wrong shoe. Don’t end up with an injury and ruin the rest of
Check out these amusing, yet very true, running mistakes that most of us (yes, even you seasoned veterans!) just can’t seem to stop making. Let’s hope that one day we’ll learn from them and go on to achieve our biggest goals and wildest running dreams…
Courtesy of Cindy Kuzma – Runner’s World:
http://www.runnersworld.com/injury-prevention/37-mistakes-runners-cant-stop-making
To prepare yourself correctly for a run you must take extra care with what you drink pre-run.
How you hydrate before your run has a huge impact on your performance. Some of the worst things a runner should avoid drinking before a run are listed in the following Runner’s World
As all avid runners know, training cycles challenge the body mentally and physically. Sometimes it’s hard to discern if you’re experiencing mid-season fatigue or that “dead leg” feeling simply because it’s time to replace your shoes.
If after a normal run it feels like the life has been sucked out
Ouch!
I love running, but honestly, one of the most frustrating consequences of training and racing, especially long distance, are pesky blisters – ugh!
If you too, suffer from annoying, not to mention painful blisters, read this article for some fantastic tips about some measures you can take to minimize
