The old adage among trail runners that the length of a mile measured in the woods isn’t really a mile at all is even more true when running trail in the fall. There’s nothing more glorious. From the changing colours and scents of the autumn leaves, to the most scenic
If you’re a lover of running and do so on a regular basis, you may be thoroughly inspired by this article!
Hurricanes, sprained ankles, and pneumonia haven’t stopped 75-year-old Sam Johnston.
If you want
7 Everyday Foods More Super Than Trendy “Superfoods”Do you find yourself getting caught up trying all the latest Superfoods? You actually don’t really need to eat them to be healthy. A balanced diet rich in healthy nutrient dense foods can do just as well.
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An optimal balance of carbs, protein and unsaturated fats is recommended to boost your running performance. So get the most out of your runs…fuel your body with vital nutrients daily!
We’re all susceptible to injury from repetitive training, especially when we don’t pay attention to our training programs, our coaches, and yes, even our bodies! Consistently tough workouts can lead to enhanced fitness and performance, but it’s all about smart training.
Article courtesy of Linda Melone at Livestrong.com
Read these motivational quotes to inspire your marathon training and racing endeavours ; )
Compiled by Runner’s World:
Happy marathoning!
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