The health and fitness tech brand announces the launch of Fitbit Versa and introduces a new feature specifically for women. Information at your fingertips.
Read Runner’s World article by Molly Ritterbeck :
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hours—or can you get by on less?
Read Runner’s World article by Cindy Kuzma
https://www.runnersworld.com/sleep/how-much-sleep-do-you-need
Who doesn’t want to sink their feet into a super cushy running shoe?! There’s nothing better than the feeling of a supportive, cushioned shoe you know will help absorb some of the impact as you run.
Read this article from Runner’s World b
More food for thought in this interesting article in the New York Times by Gretchen Reynolds.
“People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.”
Heel pain is a very common running injury among runners characterized by a sharp pain in the heel and sometimes in the arch of the foot.
Heel pain usually resolves on its own with conservative treatment and by reducing your run volume or resting your aching heel. Another commonly recommended
Check out Running Shoes Guru’s running shoe list and reviews of the best running shoes of 2018 (so far), as well as their Running Shoes Buying Guide and their Running Shoes Finder Wizard.
https://www.runningshoesguru.com/content/best-running-shoes/
Most of us understand that adequate carbohydrate intake is important but the importance of dietary protein is sometimes less obvious.
Protein plays an important role in a runner’s diet as it helps repair and strengthen muscle tissue after we run, but protein can also help keep us feeling full, and
I’ve heard some crazy stories about athletes cheating in training sessions and at races before (for God only knows what reason), but honestly, this one takes the gold!
Check out this article by about how this decorated ultra-runner won the 24-hour race at Across the