Penticton has some amazing trails!
Check out this article at Running.Competitor.com and then come out and join our training circle of friends for Tuesday and Thursday evening trail runs. It’ll do your psyche the world of good đ
Check out this article at Running.Competitor.com and then come out and join our training circle of friends for Tuesday and Thursday evening trail runs. It’ll do your psyche the world of good đ
This tip is courtesy of drweil.com.
Which kind of short-rest workout is best for you depends on which distance youâre targeting. Check out these short-rest workouts for 5K/10K Racers, Half-Marathoners and Marathoners by Scott Douglas in Runner’s World.
All the more reason to continue swimming, cycling and running : )
Can’t wait to get out on the road!
Excellent article by Gretchen Reynolds in The New York Times:
The health and fitness tech brand announces the launch of Fitbit Versa and introduces a new feature specifically for women. Information at your fingertips.
Read Runner’s World article by Molly Ritterbeck :
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hoursâor can you get by on less?
Read Runner’s World article by Cindy Kuzma
https://www.runnersworld.com/sleep/how-much-sleep-do-you-need
