This tip is courtesy of drweil.com.
Which kind of short-rest workout is best for you depends on which distance you’re targeting. Check out these short-rest workouts for 5K/10K Racers, Half-Marathoners and Marathoners by Scott Douglas in Runner’s World.
All the more reason to continue swimming, cycling and running : )
Can’t wait to get out on the road!
Excellent article by Gretchen Reynolds in The New York Times:
The health and fitness tech brand announces the launch of Fitbit Versa and introduces a new feature specifically for women. Information at your fingertips.
Read Runner’s World article by Molly Ritterbeck :
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hours—or can you get by on less?
Read Runner’s World article by Cindy Kuzma
https://www.runnersworld.com/sleep/how-much-sleep-do-you-need
Who doesn’t want to sink their feet into a super cushy running shoe?! There’s nothing better than the feeling of a supportive, cushioned shoe you know will help absorb some of the impact as you run.
Read this article from Runner’s World b
More food for thought in this interesting article in the New York Times by Gretchen Reynolds.
“People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.”
