Here’s a great article by Jeff Galloway about “training your brain” vs “zoning out” to get through your toughest runs.
Marine runs 31 marathons in 31 days on prosthetic legs. Rob Jones’ epic journey raised more than $200,000 for wounded veteran charities.
Someone you know inspired to start running this summer?
Here’s a great little article with 8 basic tips to share with that friend or family member whose decided to give running a try.
Article courtesy of Budd Coates for Running World.
An optimal balance of carbs, protein and unsaturated fats is recommended to boost your running performance. So get the most out of your runs…fuel your body with vital nutrients daily!
The science behind why you can’t remember all the aches and pains: https://bit.ly/2HLdMW7
