Ready to be inspired?
Marine runs 31 marathons in 31 days on prosthetic legs. Rob Jones’ epic journey raised more than $200,000 for wounded veteran charities.
Marine runs 31 marathons in 31 days on prosthetic legs. Rob Jones’ epic journey raised more than $200,000 for wounded veteran charities.
Someone you know inspired to start running this summer?
Here’s a great little article with 8 basic tips to share with that friend or family member whose decided to give running a try.
Article courtesy of Budd Coates for Running World.
An optimal balance of carbs, protein and unsaturated fats is recommended to boost your running performance. So get the most out of your runs…fuel your body with vital nutrients daily!
The science behind why you can’t remember all the aches and pains: https://bit.ly/2HLdMW7
Check out this article at Running.Competitor.com and then come out and join our training circle of friends for Tuesday and Thursday evening trail runs. It’ll do your psyche the world of good 🙂
