The science behind why you can’t remember all the aches and pains: https://bit.ly/2HLdMW7
Check out this article at Running.Competitor.com and then come out and join our training circle of friends for Tuesday and Thursday evening trail runs. It’ll do your psyche the world of good 🙂
This tip is courtesy of drweil.com.
Which kind of short-rest workout is best for you depends on which distance you’re targeting. Check out these short-rest workouts for 5K/10K Racers, Half-Marathoners and Marathoners by Scott Douglas in Runner’s World.
All the more reason to continue swimming, cycling and running : )
Can’t wait to get out on the road!
Excellent article by Gretchen Reynolds in The New York Times:
