Hydrating enough? Too much? Are My Long Run Water Breaks Too Long?
Adequate hydration along the way during a long run is obviously very important but keep those legs moving by walking around while ingesting fluids.
Water Break Tips – Courtesy of Susan Paul – Runners World
Here’s a great article by Jeff Galloway about “training your brain” vs “zoning out” to get through your toughest runs.
Marine runs 31 marathons in 31 days on prosthetic legs. Rob Jones’ epic journey raised more than $200,000 for wounded veteran charities.
Someone you know inspired to start running this summer?
Here’s a great little article with 8 basic tips to share with that friend or family member whose decided to give running a try.
Article courtesy of Budd Coates for Running World.
An optimal balance of carbs, protein and unsaturated fats is recommended to boost your running performance. So get the most out of your runs…fuel your body with vital nutrients daily!
