Check out this Runner’s World article, The Less-Is-More Marathon Plan, about how to run your best marathon ever on just 3 days a week. Here’s an excerpt:
“The restrictions on mileage will decrease over-training and burnout, and with several days of cross-training, it should cut your injury-risk substantially. This may
These gentle stretching exercises are adapted from Runner’s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week, by the Experts at FIRST, Bill Pierce and Scott Murr.
At this time of the training/race season you generally have miles of memorable runs on your shoes and the wear and tear forces you to think about replacing them. When exactly to do that is the question!
There are actually varying opinions about the life of a running shoe and
