Give the gift of options this year. Buy a Peach City Runners gift certificate. For more information call 403-301-3730.
Dressing in layers is the key to running comfortably all winter. Running essentials for the cold weather you may need to invest in depending on the winter temperatures in your area. Read on for some tips…
By Susan Paul for Runner’s World
“Bottom Line – there are pros and cons to both running outside and running on a treadmill. If you are just interested in cardiovascular benefits, a treadmill is a great option. But if you’re training for a race, you will benefit
Vitamin D, sometimes called the ‘sunshine vitamin’, is essential for bone and muscle health. It plays a key role in calcium absorption and bone mineralization. Discover more:
Courtesy of Hailey Middlebrook for Runner’s World
New study published recently in the Journal of the American Heart Association:
“Currently, it’s advised that people get at least 30 minutes a day of moderate exercise, five times a week.”
Article courtesy of Ed Cara for Gizmodo
