Blog News | PCR - Penticton's #1 Source for your Running, Walking, Triathlon & Pickleball Needs

Slow-twitch versus fast-twitch muscle fibers

March 6, 2019

Why You Get Shortness of Breath When Climbing Stairs

What’s the deal with shortness of breath after taking the steps? It has to do with slow-twitch versus fast-twitch muscle fibers.

“[Running] mainly relies on slow-twitch fibers, which are used for endurance and rely on aerobic metabolism.

The slow-twitch fiber is

The Foam Roller Exercise That Will Fix Your Posture Instantly

February 25, 2019

Foam rollers offer many of the same benefits as a sports massage (only more affordable) after challenging workouts, but there are even more good reasons to put your foam roller to work regularly!

“This [foam roller] move helps release tension and relieve pain by realigning and massaging the shoulder blades,

Mic drop!

February 19, 2019

Ultrarunner Michael Wardian Runs 10 Marathons in 10 Days to Crush World Record

This guy’s a machine 🙂 Read all about his marathon journey on every continent and some.

https://bit.ly/2BAjAww

Article courtesy of Andrew Dawson for Runner’s World

Need a little marathon inspiration for the season ahead?

February 12, 2019

Susannah Gill Smashes World Record for 7 Marathons in 7 Continents in 7 Days

Learn a little bit more about her journey. It’ll give you motivation to get out the door to log some miles : )

https://bit.ly/2Sw6ESS

Running – still one of the best age-preventers – Part 1

February 6, 2019

“… It’s clear that running is as close to a miracle drug as we’ve got … From heart to muscles to the brain and immune system, running at any age and for almost any amount of time turns the body into a more efficient version of itself.”

Steady-state Running Anti-Aging Effects – Part 2

January 30, 2019

A new study discovers how running protects your cells.

https://bit.ly/2L0bOzk

Wow, what an inspiration!

January 23, 2019

Ultrarunner Dave Mackey’s Biggest Loss Saved His Life

Dave Mackey’s mental and emotional attitude goes way beyond positive thinking. He’s harnessed the power of optimism to create the life he wants to live. What a beautiful gift, not only to himself, but to his family. A truly amazing inspiration.

https://bit.ly/2AS0uS7

New Cadence Research

January 15, 2019

Running cadence is the number of steps taken per minute. Cadence varies by individual; height, weight, leg and stride length and running ability will determine your optimal cadence.

180 steps per minute used to be the old reliable standard. Read what the new research has to say.

“Everyone’s cadence is