A new study discovers how running protects your cells.
Give the gift of options this year. Buy a Peach City Runners gift certificate. For more information call 403-301-3730.
Dressing in layers is the key to running comfortably all winter. Running essentials for the cold weather you may need to invest in depending on the winter temperatures in your area. Read on for some tips…
By Susan Paul for Runner’s World
“Bottom Line – there are pros and cons to both running outside and running on a treadmill. If you are just interested in cardiovascular benefits, a treadmill is a great option. But if you’re training for a race, you will benefit
