Yet another inspiring running story ; )

Coach Runs 250 Laps on Track After Losing Bet to Team

Instead of free frappuccinos and lattes all summer, head coach Ryne Melcher of Handsworth Secondary in Vancouver, BC, had to run a 100K on the track.

Melcher was joined by members of the community and some of the athletes

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6 Ways Drinking Enough Water Can Improve Your Health

Everyone definitely has different hydration needs. When you’re physically active though, you need to pay special attention to hydration. It’s absolutely necessary to get the adequate amounts of H20 for sustained energy to your working muscles!

Staying hydrated is important for many reasons. Read these six key tips about how

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Training for your first marathon?

Have you been entertaining the idea of doing a full-distance marathon for some time now? Read on for some encouraging running and heart health inspiration.

“You don’t have to be an elite athlete to gain the benefits from marathon running,” Bhuva said. “In fact, the benefits appeared greatest in those

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Well done ladies!

Congratulations Laura Mazur and Jessica Robertson, not only on your recent Pittsburgh marathon finish, but for being so brave right to the finish line. You’ve truly demonstrated the spirit and camaraderie of running and have inspired us all!

Read about Laura’s and Jessica’s heartwarming and emotional marathon experience here:

https://bit.ly/2E5MiX7

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Race count-down is on!

Whatever level of participation you choose, from hoping to set a personal record to just wanting to go the distance, you’re sure to have an exciting race experience at the Peach City RunFest Sunday May 19, 2019.

It’s not too late to register. The motivating crowd support will inspire

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Build Stamina and Prevent Injury

As runners we all want to increase our strength, endurance and stamina so that we’re able to run farther, stronger. To achieve this level of fitness we have to build slowly by training consistently.

The next article in our series outlines 6 effective ways to increase stamina and ‘get us

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It’s marathon season again

With spring and the new running season on the not-too-distant horizon, we’re all looking for inspiring ways to get strong so that we can enjoy the best training and racing performances possible.

While it’s a challenging but fun time of the season full of hopes and dreams and PB goals,

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