Do these moves consistently, and you’ll run faster and stronger.
As runners we all want to increase our strength, endurance and stamina so that we’re able to run farther, stronger. Read full article to discover 10 key strength training exercises:
https://www.runnersworld.com/training/a20805692/10-essential-strength-exercises-for-runners/
Article by The Runner’s World Editors courtesy of Runner’s World
Pre- and post-run smoothies are packed with the vitamins and minerals needed to boost your performance energy and aid your recovery. Check out these delicious, healthy smoothie recipes.
If you have miles of memorable runs on your shoes and the wear and tear is forcing you to think about replacing them, check out these quick reviews. They will help you find your next awesome pair!
https://bestreviews.com/best-womens-running-shoes
Drop by Peach City Runners for advice about the perfect shoe for you!
Reminds us that anything’s possible if we believe : )
See 53-Year-Old Breaks Masters Mile World Record With Sub-4:20 Performance
Article courtesy of Taylor Dutch for Runner’s World