“Fat acts like a battery, ready to provide energy for you when you need it the most. But what actually happens when you dip into those strategic reserves?”
Read on to discover more: https://bit.ly/31xF7jt
Article source: by Mary Beth Griggs for Popular Science
Read on for more detail about the top five things to avoid doing before your workout:
1. Static stretching
2. Eating too much
3. Over/under hydrating
4. Not using the bathroom
5. Not listening to your body
Article by Susan Paul for Runner’s World
A well-balanced diet focused on key nutrients is the first step in pursuing pain-free running.
Article by y Natalie Rizzo for Runner’s World
Wanna run your personal best marathon? Check out these tips:
Article by Scott Douglas for Runner’s World
Here’s What Loading Up on Vitamin D Does to Your Bones
Hmmm…interesting. Read on:
Article by Danielle Zickl for Runner’s World
Just started to run? Get ready to reap some serious benefits.
It’s never too late to get moving. Read on…
Article by Jordan Smith courtesy of Runner’s World
