“Gina Mauricio used her own running injury as the impetus for starting a successful coaching business.”
Article by Jerilyn Covert courtesy of Runner’s World
“Gina Mauricio used her own running injury as the impetus for starting a successful coaching business.”
Article by Jerilyn Covert courtesy of Runner’s World
“Whether you’re a seasoned runner or new to the roads, one thing is true: It takes time to properly train for a marathon or half marathon. Runner’s World recommends 16 weeks to train for a marathon and at least 10 weeks for a half marathon.”
Read on https://bit.ly/2Q2XpHi
Article by
“Every one of us can agree that it’s tough to run with stiff, tight muscles. Not only that, you could be setting yourself up for injury if you make it a habit. So stretching regularly to maintain or improve your muscles’ flexibility and range of motion—and avoid getting sidelined—is extremely
The fit of your shoe is critical to your stride—here’s how to get it right.
Article by Cindy Kuzma for Runner’s World
Click the link below for some great ideas for the runner in your life.
Article by Hailey Middlebrook and Gabrielle Hondorp for Runner’s World
Great tips to bundle up and keep your training going all winter long.
Read on https://bit.ly/2qKrCQM
Article by Jordan Smith courtesy of Runner’s World
“Heavy lifting allows increased strength while minimizing muscle growth,” Schoenfeld says. “The more strength can be increased without adding mass, the greater the benefits to running, particularly in medium to long distances.”
Learn more: https://bit.ly/2JRRXmO
Article by Jordan Smith for Runner’s World
“Results showed that the men who exercised before breakfast burned twice as much fat as those who worked out afterward. One study leader, Javier Gonzalez, Ph.D., of the University of Bath, said the pre-breakfast workouts dramatically improved the men’s overall health.”
Article source: Dr. Andrew Weil.com
