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How Running Affects Your Immune System

June 11, 2020

“When it comes to supporting a healthy immune system, experts agree that running has benefits in both the long and short term. What’s up for debate, however, is whether exercise can suppress the immune system, making an athlete more susceptible to infection after a workout.”

Recent evidence suggests that running

How to Build Up Mileage Safely this Summer

June 5, 2020

This summer’s training and racing will definitely be a departure from past years; an interruption to our 2020 plans, goals and chasing PR dreams. That said, we’ll all likely have a little more free time to work on our running form and building up our mileage — steady increases to

Molly Huddle: There’s Always Something You Can Improve

May 28, 2020

“As distance runners we aren’t dependent on a team or facility, and I think more people are realizing this and lacing up to strengthen their hearts, calm their minds, and find their breath. Although we’re sad to not have races to immediately look forward to, we know we will race

Running shoes definitely aren’t built to last forever!

May 21, 2020

Running shoe quality has certainly improved over the years as materials and designs have become more advanced. That said, they are still man-made products with undeniable lifespans.

While there’s no absolute or simple answer about the durability and lifespan of a running shoe, your health is important and running in

This experience has taught me to not take my health for granted

May 17, 2020

This article isn’t intended to be alarmist in nature, just a reminder that we still have to be cautious and patient and continue to do our part to contain the spread of the C-virus.

“So for all of the runners, like me, who think that their robust fitness will make

This May long weekend will look a little different

May 14, 2020

Even though our weekend dreams may be dashed due to COVID-19, it’s important to remember that these circumstances aren’t forever. There will be many more long weekends ahead to enjoy when safe to do so, and with everyone working together to get through this, hopefully that time isn’t in the

Should You Eat After a Run Even If You’re Not Hungry?

May 7, 2020

In general, research suggests exercise doesn’t always cause hunger, but shows it’s actually not that weird to lose your appetite right after a workout.

“When you exercise at a high effort or for long periods of time, the body prioritizes getting blood to the working muscles, such as the legs

30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

May 1, 2020

Looking for a way to jump-start your training season? Here’s a fantastic way to strengthen up & speed up in the next 30 days!

“The unique program features exercises that are strategically sequenced, in which the first move functions as prep for the next, to increase effectiveness. This means you’ll

4 Reasons You May Need More Vitamin D Than You Think

April 23, 2020

It is helpful to know your levels in the summer and winter and adjust dosing accordingly for the following reasons.

Suppressed immunity
Increased risk of chronic disease
Heightened inflammation
Falls

Read on https://bit.ly/2RvLT7d and check back next week for more detailed info about the “sunshine vitamin”.

Have a great week!

Thousands Tuned In to This Runner’s Backyard Marathon Live on Facebook

April 17, 2020

Running a marathon is a mental battle as much as a physical battle at the best of times. Can you imagine running 42.2k in your yard? Check out this guy’s crazy endeavour on his modified marathon course!

“More than 400,000 people have now viewed Gareth Allen’s race in his backyard.”

How Running Affects Your Immune System

How to Build Up Mileage Safely this Summer

Molly Huddle: There’s Always Something You Can Improve

Running shoes definitely aren’t built to last forever!

This experience has taught me to not take my health for granted

This May long weekend will look a little different

Should You Eat After a Run Even If You’re Not Hungry?

30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

Looking for a way to jump-start your training season? Here’s a fantastic way to strengthen up & speed up in the next 30 days!

4 Reasons You May Need More Vitamin D Than You Think

Thousands Tuned In to This Runner’s Backyard Marathon Live on Facebook

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