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Summer running is the best!

July 16, 2020

That said, it can be really hard to love running in extremely hot temps. In fact, many of us have a love-hate relationship with running in the heat. It doesn’t just feel harder, it really is more work for our bodies. When we’re not used to the heat it can

Yes, It’s Okay to Take a Month Off from Running

July 8, 2020

Even the elites are doing it!

“That month off could actually be a good thing—especially right now. Remember, training is a stressor. Your body can only handle so much stress at once; if you’re already stressed about COVID-19, social isolation, and the reckoning of systemic racism, layering that stress with

Another Canada Day is virtually right around the corner

June 29, 2020

What are we celebrating anyway?

Canada Day celebrates the birthday of Canada. On July 1, 1867 Canada became a new federation with its own constitution by signing the Constitution Act – formerly known as the British North America Act.

This year we should take a moment to appreciate our country

What Are Fast Finish Runs and Can They Unlock Your Next PR?

June 25, 2020

“Fast finish runs are all about preparing your body for the extra effort it takes to perform the further you get into a race.”

So many great tips in this article about what fast finish runs are (as the writer states, “we’re not just talking negative splits here”), the benefits

Have a wonderful weekend Dads!

June 17, 2020

How Running Affects Your Immune System

June 11, 2020

“When it comes to supporting a healthy immune system, experts agree that running has benefits in both the long and short term. What’s up for debate, however, is whether exercise can suppress the immune system, making an athlete more susceptible to infection after a workout.”

Recent evidence suggests that running

How to Build Up Mileage Safely this Summer

June 5, 2020

This summer’s training and racing will definitely be a departure from past years; an interruption to our 2020 plans, goals and chasing PR dreams. That said, we’ll all likely have a little more free time to work on our running form and building up our mileage — steady increases to

Molly Huddle: There’s Always Something You Can Improve

May 28, 2020

“As distance runners we aren’t dependent on a team or facility, and I think more people are realizing this and lacing up to strengthen their hearts, calm their minds, and find their breath. Although we’re sad to not have races to immediately look forward to, we know we will race

Running shoes definitely aren’t built to last forever!

May 21, 2020

Running shoe quality has certainly improved over the years as materials and designs have become more advanced. That said, they are still man-made products with undeniable lifespans.

While there’s no absolute or simple answer about the durability and lifespan of a running shoe, your health is important and running in

This experience has taught me to not take my health for granted

May 17, 2020

This article isn’t intended to be alarmist in nature, just a reminder that we still have to be cautious and patient and continue to do our part to contain the spread of the C-virus.

“So for all of the runners, like me, who think that their robust fitness will make

Summer running is the best!

Yes, It’s Okay to Take a Month Off from Running

Another Canada Day is virtually right around the corner

What Are Fast Finish Runs and Can They Unlock Your Next PR?

Have a wonderful weekend Dads!

How Running Affects Your Immune System

How to Build Up Mileage Safely this Summer

Molly Huddle: There’s Always Something You Can Improve

Running shoes definitely aren’t built to last forever!

This experience has taught me to not take my health for granted

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