Blog News | PCR - Penticton's #1 Source for your Running, Walking, Triathlon & Pickleball Needs

It’s time to celebrate Canada Day

June 28, 2024

July 1st marks Canada Day, a celebration of unity, diversity, and national pride. Across the country, Canadians come together to honour our heritage, values, and achievements. From vibrant parades to breathtaking fireworks, it’s a day filled with joy and camaraderie, symbolizing the essence of the Great White North.

Are you

Rules & tips for building mileage

June 21, 2024

This summer let’s take some of our free time to work on our running form and building up our mileage, Steady increases prepare the body and build a strong foundation for future training and competition.

Read on for some practical rules and tips for building mileage:

https://bit.ly/2MAJoxs

Happy Dad’s Day

June 10, 2024

Wishing all the Dads out there a wonderful Father’s Day weekend.

Fast vs slow walking: Which burns calories faster?

June 5, 2024

Courtesy of an article by Maya Roseman/Maariv for the JP, a recent study showed that walking outdoors for 40 minutes daily boosts mood as effectively as anti-anxiety meds. No fancy gear is needed and no fees or groups required, just grab your sneakers and your water and step outside and

Must-have gear to for summer 2024

May 31, 2024

The summer season is almost upon us, with training programs and road races from the 5K through marathon, to keep you motivated and ready to train and race each and every weekend.

Whether you’re a walker, casual jogger, triathlete, or a pro, Peach City Runners has high performance gear to

Ways to boost your metabolism

May 24, 2024

“Metabolism is the process by which your body converts what you eat and drink into energy.” — Mayo Clinic

Running may not build big muscles, but it can rev up your metabolism in the hours after a workout. Read on for 10 Ways to Boost Your Metabolism https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

Article by Nourish by WebMD

So many benefits of running

May 17, 2024

Have you been inactive for awhile and thinking about running to improve your fitness levels? Or maybe you’ve considered running in the past, but for whatever reason, just haven’t been feeling all that motivated.

Read on to discover how running can significantly improve both your physical fitness and mental health

Happy Mom’s Day

May 10, 2024

Wishing all the Moms out there a wonderful Mother’s Day weekend.

Peach City Runners Blossom 8 Miler / Kid’s 1.5K Run

May 3, 2024

See below for this great road running race on Sunday, May 12th that we’re involved with!

Coming up on Sunday, May 12th is the Penticton Pounders Peach City Runners Blossom 8 Miler and Kid’s 1.5K Run. Race #5 in the Interior Road Race Series the course winds it’s way up