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Best Black Friday Deals for Runners

November 25, 2020

Shop early for the best deals on running and fitness gear.

Try these 2-ingredient protein-low fat pancakes

November 19, 2020

They really are made with just bananas and eggs — and they’re gluten-free and dairy-free! Read on to find out how to make these 2-ingredient banana pancakes. A great little breakfast option before your morning run. Yum.

https://getpocket.com/explore/item/how-to-make-2-ingredient-banana-pancakes?utm_source=pocket-newtab

Article for The Kitchn by Emma Christensen

Chris Nikic makes Ironman history – 16 hours, 46 minutes

November 13, 2020

Congratulations Chris Nikic – you’re an Ironman!

Thousands of people from around the world watched the Ironman Florida livestream Saturday night to see Chris Nikic make history. With a time of 16 hours, 46 minutes and nine seconds, he became the first athlete with Down syndrome to complete a full

November 11 – Remembrance Day

November 10, 2020

It’s Totally Normal to Start Crying While You’re Running

November 6, 2020

A runner’s cry is just as good for you as a runner’s high.

“Essentially, your brain is receiving permission to let go. When your body gets tired, so does your brain, says Cannon—and that makes it harder to keep certain feelings that you may be able to ignore at other

Chris Nikic Wants to Be the First IM Finisher With Down Syndrome

October 30, 2020

We really have to be mindful of how we speak to ourselves. Our inner chatter can be so self-limiting. In Chris Nikic’s mind, nothing is insurmountable. And when people tell Chris he can’t do something, he simply says: “watch me and I’m going to prove you wrong.”

Chris is registered

The 3 Pieces of Home Fitness Equipment Every Runner Needs

October 23, 2020

Basement workouts have become the norm for many during the COVID-19 pandemic. Even though some gyms have reopened, there’s still a desire to create a comfortable, effective home workout space.

With a few key items a full-body workout that will build muscle and speed can be achieved. Find out what

Trail Running Safety: What to Know Before Hitting the Trails

October 16, 2020

Whatever your experience level, there’s a trail that’s right for you. From new runners, injury-prone runners, treadmill runners, and road racers, fall is the perfect time to search out off-road terrain — soft surfaces and technical trails — to suit your personal workout desire and schedule.

If you’re in the

Thanksgiving Wishes

October 8, 2020

How to Avoid Getting Headaches After You Workout

October 2, 2020

Have you ever gone out on a long weekend run and been looking forward to that sense of euphoria you experience after a good solid workout, only to end up with a boomer of a headache?! I’ve certainly suffered from a post-workout headache or two…not fun. I wasn’t aware how

Best Black Friday Deals for Runners

Try these 2-ingredient protein-low fat pancakes

Chris Nikic makes Ironman history – 16 hours, 46 minutes

Congratulations Chris Nikic – you’re an Ironman!

November 11 – Remembrance Day

It’s Totally Normal to Start Crying While You’re Running

Chris Nikic Wants to Be the First IM Finisher With Down Syndrome

The 3 Pieces of Home Fitness Equipment Every Runner Needs

Trail Running Safety: What to Know Before Hitting the Trails

Thanksgiving Wishes

How to Avoid Getting Headaches After You Workout

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