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Chris Nikic Wants to Be the First IM Finisher With Down Syndrome

October 30, 2020

We really have to be mindful of how we speak to ourselves. Our inner chatter can be so self-limiting. In Chris Nikic’s mind, nothing is insurmountable. And when people tell Chris he can’t do something, he simply says: “watch me and I’m going to prove you wrong.”

Chris is registered

The 3 Pieces of Home Fitness Equipment Every Runner Needs

October 23, 2020

Basement workouts have become the norm for many during the COVID-19 pandemic. Even though some gyms have reopened, there’s still a desire to create a comfortable, effective home workout space.

With a few key items a full-body workout that will build muscle and speed can be achieved. Find out what

Trail Running Safety: What to Know Before Hitting the Trails

October 16, 2020

Whatever your experience level, there’s a trail that’s right for you. From new runners, injury-prone runners, treadmill runners, and road racers, fall is the perfect time to search out off-road terrain — soft surfaces and technical trails — to suit your personal workout desire and schedule.

If you’re in the

Thanksgiving Wishes

October 8, 2020

How to Avoid Getting Headaches After You Workout

October 2, 2020

Have you ever gone out on a long weekend run and been looking forward to that sense of euphoria you experience after a good solid workout, only to end up with a boomer of a headache?! I’ve certainly suffered from a post-workout headache or two…not fun. I wasn’t aware how

The sweet scent of fall

September 24, 2020

Shoes for every type of running junkie!

September 17, 2020

Check out Runner’s World’s 2020 Shoe Guide for everything you need to know about the latest new shoe releases. From The 10 Best, The 10 Best Lightweight and The Best Long Distance, to The 10 Best Cushioned, The Best Shoes for Flat Feet, The Best for Men, and The Most

Anything’s possible…

September 11, 2020

“…she employed two mantras that have helped her during her weight loss and athletic journey: Go away, pride. Go away, fear.”

This story’s so inspiring it’ll move you to tears. It encompasses the notion that anything’s possible if you put your mind to it and your heart in it.

Congratulations

What’s the difference between fartlek, tempo and interval runs?

September 3, 2020

It’s always a good time to go back and review the benefits of different types of speed workouts. Here’s a quick overview of the benefits of these three different types of runs.

Intervals – improved running form and economy, endurance, mind-body coordination, motivation and fat-burning.

Tempos – increased lactate threshold

What Runners Should Know About How Coronavirus May Affect Their Lungs

August 26, 2020

Here’s what physician-athletes taking care of critically ill COVID-19 patients want runners to know about possible long-term effects.

“Runner’s World spoke to four doctors, all athletes, who worked grueling hours in intensive care units in Boston, Seattle, and Columbus, Ohio. They emphasize that the coronavirus doesn’t spare runners. Fitness offers

Chris Nikic Wants to Be the First IM Finisher With Down Syndrome

The 3 Pieces of Home Fitness Equipment Every Runner Needs

Trail Running Safety: What to Know Before Hitting the Trails

Thanksgiving Wishes

How to Avoid Getting Headaches After You Workout

The sweet scent of fall

Shoes for every type of running junkie!

Anything’s possible…

What’s the difference between fartlek, tempo and interval runs?

What Runners Should Know About How Coronavirus May Affect Their Lungs

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