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Have you heard of a Farmer’s Walk?

January 8, 2021

What is a Farmer’s walk exercise and why should runners add it to their routine?

“The farmer’s walk works nearly every muscle group in the body but particularly the leg, core, and shoulder muscles. By focusing on the legs and deep stabilizing muscles of the core, farmer’s walks can help

Happy New Year!

December 29, 2020

We wanna wish you a Merry Christmas!

December 18, 2020

Happy holidays to all our existing clients. We know you have many choices in doing business so thank you for choosing us.

Wishing you a safe and relaxing holiday season. All the very best to you and your loved ones. We look forward to working with you again soon.

Should Runners Add a Vitamin D Supplement to Their Diet in Winter?

December 11, 2020

Getting sun exposure in the winter months can difficult, especially populations in the north. Athletes who are not getting regular sun exposure should have a plan in place for supplemental Vitamin D or a combination of dietary and supplemental Vitamin D.

“…while strong bones are certainly important for runners due

6 Most Common Workout Mistakes Made by Beginners

December 4, 2020

In this article a trainer breaks down the mistakes people make when adding strength training to their cross-training routines.

Neglecting nutrition
Picking up the weights too soon
Ignoring mobility and flexibility
Falling into a routine
Taking rep counts too seriously
Breezing through workouts

Read on for tips about how to

Best Black Friday Deals for Runners

November 25, 2020

Shop early for the best deals on running and fitness gear.

https://bit.ly/2V32Bw6

Try these 2-ingredient protein-low fat pancakes

November 19, 2020

They really are made with just bananas and eggs — and they’re gluten-free and dairy-free! Read on to find out how to make these 2-ingredient banana pancakes. A great little breakfast option before your morning run. Yum.

https://getpocket.com/explore/item/how-to-make-2-ingredient-banana-pancakes?utm_source=pocket-newtab

Article for The Kitchn by Emma Christensen

Chris Nikic makes Ironman history – 16 hours, 46 minutes

November 13, 2020

Congratulations Chris Nikic – you’re an Ironman!

Thousands of people from around the world watched the Ironman Florida livestream Saturday night to see Chris Nikic make history. With a time of 16 hours, 46 minutes and nine seconds, he became the first athlete with Down syndrome to complete a full

November 11 – Remembrance Day

November 10, 2020

It’s Totally Normal to Start Crying While You’re Running

November 6, 2020

A runner’s cry is just as good for you as a runner’s high.

“Essentially, your brain is receiving permission to let go. When your body gets tired, so does your brain, says Cannon—and that makes it harder to keep certain feelings that you may be able to ignore at other

Have you heard of a Farmer’s Walk?

Happy New Year!

We wanna wish you a Merry Christmas!

Should Runners Add a Vitamin D Supplement to Their Diet in Winter?

6 Most Common Workout Mistakes Made by Beginners

Best Black Friday Deals for Runners

Try these 2-ingredient protein-low fat pancakes

Chris Nikic makes Ironman history – 16 hours, 46 minutes

Congratulations Chris Nikic – you’re an Ironman!

November 11 – Remembrance Day

It’s Totally Normal to Start Crying While You’re Running

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