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Have You Been Running Hilly Races All Wrong?

April 16, 2021

Hill running is one of those tools in the training toolbox that we’ve always been told will make us stronger, faster runners. From improving leg strength, building muscle mass and power, to boosting speed, developing your cardiovascular system, and quickening your stride, the benefits of hill running are endless!

In

Gu Is Developing a ‘Cooling’ Menthol Gel

April 9, 2021

If you’ve engaged in long-distance sports you’ve likely tried a sports gel or two and know that gels are a convenient source of energy to prevent running out of fuel during endurance training. But did you know that there’s growing evidence for the performance-enhancing benefits of various tastes?? Hmmm –

Wishing you a safe holiday weekend

April 1, 2021

TLC for your back

March 26, 2021

This Plank Flow Will Make Your Back Feel Great

Been a little more sedentary than usual over the past year? Fitness not quite up to par? Manifesting in slight stiffness and a dull achiness in your lower back?

Check out this quick, simple exercise you can do to loosen it

The magic of the long run

March 19, 2021

What Does Running Do to Your Body?

March 12, 2021

Here’s what doctors, physiologists, nutritionists, and other experts had to say about some of the weird and perplexing questions we have about what running does to our bodies and practical advice about how to deal with these issues.

https://bit.ly/2MGV1qi

Article by Dimity Mcdowell for Runner’s World

The Ultimate Guide to One of Our Best Training Tools: Long Runs

March 8, 2021

“The benefit of running long—regardless of the distance you’re training for—is the aerobic gain you’ll make during those miles.”

Discover more about the beauty of the long run: one of the most essential tools you have in your running arsenal.

https://bit.ly/38kHpJ3

Article by Ashley Mateo for Runner’s World

Should Proffee Be Your New Go-To Recovery Drink?

March 5, 2021

I guess I’m one of the few who have never heard of “proffee”. Apparently it’s exactly what it sounds like: protein (milk or powder) plus coffee, and a great option for replenishing and repairing tired muscles and enhancing recovery post-run.

If you’re like me and curious to learn more,

Runner’s World’s 2021 best running shoe choice

February 26, 2021

Each shoe on the RW list was chosen because of its high overall performance scores including 3 important categories: weight, drop and cushioning.

Read on for RW 2021 Shoe Guide https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes/

If you’re in the market for new runners this spring, have questions or need advice, get in touch with

Skipping Breakfast Can Hurt Your Performance

February 19, 2021

Research shows skipping breakfast can hurt your performance later in the day. Even if you eat the same amount of carbs and calories, extending your nightly fast can slow you down.

According to a study published in the European Journal of Sport Science,

“Eating breakfast helped the participants perform significantly

Have You Been Running Hilly Races All Wrong?

Gu Is Developing a ‘Cooling’ Menthol Gel

Wishing you a safe holiday weekend

TLC for your back

The magic of the long run

What Does Running Do to Your Body?

The Ultimate Guide to One of Our Best Training Tools: Long Runs

Should Proffee Be Your New Go-To Recovery Drink?

Runner’s World’s 2021 best running shoe choice

Skipping Breakfast Can Hurt Your Performance

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