Here’s what doctors, physiologists, nutritionists, and other experts had to say about some of the weird and perplexing questions we have about what running does to our bodies and practical advice about how to deal with these issues.
Article by Dimity Mcdowell for Runner’s World
“The benefit of running long—regardless of the distance you’re training for—is the aerobic gain you’ll make during those miles.”
Discover more about the beauty of the long run: one of the most essential tools you have in your running arsenal.
Article by Ashley Mateo for Runner’s World
Kinesiology tape (a combination of adhesive, spandex, cotton strips) can provide support, relieve pain, and turn your muscles on and off.
Discover how kinesio tape can treat knee pain, shin splints, plantar fasciitis, Achilles tendon pain, swelling and general muscle pain https://bit.ly/36hXn5s
Article by Ashley Mateo for Runner’s World
Study suggests all activity is helpful, but throwing in some intense workouts could give your health an extra boost.
“In the right doses, vigorous activity is a great thing,” she said. “It challenges the cardiovascular and musculoskeletal systems of the body to a greater extent than moderate activity.”
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