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Here’s How to Get Stronger After 50

January 8, 2022

“Your training needs don’t change as you get older. You still want to build cardiovascular capacity, strength, and functional mobility. But the way you approach those goals needs to be tailored to the individual…”

Five areas addressing age-evolving training:

Increase the Volume
Address Problem Areas Right Away
Establish a Routine

Happy Holidays!

December 22, 2021

Why consistency and control are the keys to success

December 12, 2021

Running Science.co.za defines consistency in run training as “the ability to string together consecutive good training weeks for a considerable period of time.” Controlling the efforts of our runs means “making sure that our overall training load is sustainable over a period of time and knowing when to recover and

Run Safely in the Dark

December 3, 2021

Now that it’s getting darker earlier it’s a must for you to have the right reflective gear for high visibility — and for that matter, reflective gear that’s seen from all directions.

Check out this excellent article for tips and gear suggestions for running in the dark https://bit.ly/3wUJl6a.

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Black Friday deals!

November 26, 2021

Shop early for the best deals on running and fitness gear.

https://bit.ly/2V32Bw6

How to Boost Your VO2 Max So Running Faster Feels Easier

November 19, 2021

“The most obvious benefit of increasing your VO2 max is the potential improvements you’ll see in your running performance” which essentially means the faster your body can process oxygen, the faster you, potentially, will be able to run with less effort. No matter what type of runner, from recreational to

Lest We Forget

November 10, 2021

Run comfortably through the fall and winter season

November 5, 2021

Whether you’re a casual jogger or a pro, Peach City Runners has high performance running gear to get you set to hit the road, the trails or the track this fall and winter season!

Dressing in layers is the key to running comfortably all season long. Our selection includes top

Do Runners Need More Omega-3s?

October 29, 2021

The general health benefits of Omega-3s have been known for a long time and their ability to help athletes has been shown in studies for years now.

“Omega 3s can not only speed your workout recovery, boost your gains, and help you hit new athletic goals, but are also necessary

Exactly How to Taper for a Marathon

October 22, 2021

“… the truth is, reducing mileage is important not only to allow for full recovery before your race, but also to allow you to reach peak performance.”

Read on to discover everything you need to know about how — and why — to taper for a marathon.

https://bit.ly/3Ac0I2f

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Here’s How to Get Stronger After 50

Happy Holidays!

Why consistency and control are the keys to success

Run Safely in the Dark

Black Friday deals!

How to Boost Your VO2 Max So Running Faster Feels Easier

Lest We Forget

Run comfortably through the fall and winter season

Do Runners Need More Omega-3s?

Exactly How to Taper for a Marathon

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