…if you can run a half-marathon you can probably run a full. Especially if you give your body the time and training it needs…
Check out these tips and some valuable tweaks you’ll need to make to your half-marathon training to get marathon-ready. You’ll be glad you did!
https://metconsandmiles.com/2022/01/21/5-tips-for-going-from-half-marathon-to-full-marathon
Although Rejeanne Fairhead set a new Canadian record for her age group, she was second in her age category.
Read More: https://bit.ly/3wTeVS9
When you’re active in sports strains, sprains and injuries are inevitable, a by-product in fact!
Have you ever headed out on a run and half way through you’re stopped in your tracks by a searing pain ripping across your lower back? Well trust me, it can happen in the blink
“Metabolism is the process by which your body converts what you eat and drink into energy.” — Mayo Clinic
Running may not build big muscles, but it can rev up your metabolism in the hours after a workout. Read on for 10 Ways to Boost Your Metabolism https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
“One theory suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called “fat burning zone”, optimal for losing weight.”
Read on to learn whether this “fat burning zone” even exits https://getpocket.com/explore/item/fat-burning-zone-the-best-way-to-exercise-to-burn-fat
Article by Justin Roberts, Ash Willmott and Dan Gordon for Pocket Worthy
“People use the words “sprain” and “strain” almost interchangeably, to describe everything from a twisted ankle to a pulled hamstring. But they’re not the same.”
Read full article for more info about understanding the difference between sprains and strains https://www.webmd.com/fitness-exercise/understanding-sprains-strains
