Blog News | PCR - Penticton's #1 Source for your Running, Walking, Triathlon & Pickleball Needs

Planning to start running this fall?

September 23, 2022

Fall tips for beginner runners

Need shoes to get started? Drop by for a visit to check out our new arrivals and our experienced staff will be happy to help you chose the perfect pair to suit your unique needs.

Questions? Advice?

Call 250-490-3334

A look back…Decade-by-Decade Training Guide to Help You Run Strong for Life

September 16, 2022

“When scientists studied track athletes aged 50 to 85, they found only a small decline in performance—less than 2 percent—between the ages of 50 and 75.”

So encouraging to discover that it’s the new norm to continue training and racing into our 5th, 6th, 7th and even 8th decades!

The

A look back at dealing with pre-race anxiety

August 20, 2022

Stay calm and confident when your mind is filled with nerves.

This article outlines some key pre-race advice about dealing with anxiety, panic and pre-race nerves. Here are some don’ts…click the link to read on for the corresponding do’s!

Don’t: Unleash the crazy on others.
Don’t: Spend your

Must-have gear to for summer 2023

August 11, 2022

The summer season is now well under way with training programs and road races from the 5K through marathon to keep you motivated and ready to train and race each and every weekend.

Whether you’re a walker, casual jogger, triathlete, or a pro, Peach City Runners has high performance gear

The August long weekend – or Civic Holiday – is celebrated on the first Monday of August. It is one of the busiest weekends as thousands of families go camping, to cottages, boating, or somewhere to simply soak up the sun during this long summer weekend. Whatever you do, have

The Best Running Shoes of 2022

July 22, 2022

Reviews of Running World’s 33 top running shoe picks for road, trail, and race day for summer 2022 — excellent performance over short and long-distance runs and everything in between. Read on for valuable info about the most stable, most breathable, best cushioned, most responsive running shoes, how they’re tested,

Running vs Walking

July 15, 2022

“While walking isn’t as high intensity as other forms of cardio such as running, “it is effective in its own right, and no matter how fit you are, it is extremely beneficial.”” — Kerry Dixon, personal trainer and founder of The Athlete Method

Benefits of walking:

1. Walking reduces the

The two downhill workouts will make you stronger

July 8, 2022

Read on to discover how these two workouts — downhill fartleks and leg crushers — will increase your strength and speed.

Keep in mind though, that “Running downhill takes some practice, so make sure to always maintain a pace that feels safe to you. Practice landing your feet gently and