When you’re active in sports strains, sprains and injuries are inevitable, a by-product in fact! When injured, the key is to act quickly to minimize downtime. Protection, rest, ice, compression, and elevation (known as the PRICE formula) can help the affected muscle. If you have a significant muscle injury (or if home remedies bring no relief in 24 hours), call your doctor.
Read full article for tips and advice about muscle strain symptoms, tests, and treatment of muscle strain https://www.webmd.com/fitness-exercise/guide/muscle-strain
