Lack of time, but want to stay fit? Check out the findings from a new study in the United Kingdom.
According to the European Heart Journal, researchers found “Just 54 minutes of vigorous exercise per week provides the most bang for your buck…a tough, short workout improves blood pressure, shrinks artery-clogging plaques, and boosts your overall fitness.”
Read more https://www.webmd.com/fitness-exercise/news/20221122/eight-minutes-exercise-day
Article courtesy of Jump Start by WebMD