It’s never too late to get started ; ) | Peach City Runners

It’s never too late to get started ; )

“Individuals who were not active earlier in their late adolescence and young adulthood—but started doing more exercise in midlife, from age 40 to 60—had similar reduction in premature mortality risk as people who had always exercised.”

https://bit.ly/2CBb9lb

Article courtesy of Elizabeth Millard for Runner’s World