Is It More Important to Run Faster or Run Longer? | Peach City Runners

August 23, 2019

Is It More Important to Run Faster or Run Longer?

Scientists debate the physiological benefits of ramping up your training intensity or your training volume

Read article courtesy of Alex Hutchinson for Outside Online.com

https://www.outsideonline.com/2400887/is-it-more-important-run-faster-or-run-longer?utm_source=pocket-newtab