Running is a great cardio exercise whether you hope to get fit and healthy, have fun socializing, or even challenge your competitive nature by training for your first 5K, 10K, half marathon or marathon.
Running’s the most accessible sport in the world — you can do it just about anywhere or anytime. It doesn’t require specialized equipment or a ton of money to get started. All you need is a pair of running shoes and some motivation to hit the pavement!
Read on for inspiration about how to start running to get ultra-fit https://bit.ly/3Bb9BLL
Article by By The Canadian Press / February 2022