How to Prevent Side Stitches & Handle Them Midrun | Peach City Runners

How to Prevent Side Stitches & Handle Them Midrun

Have you ever had side stitches severe enough to stop you dead in your tracks? Ouch, they can really be excruciating and interfere with your performance.

Here’s a great article with tips about how to prevent side stitches and handle them midrun.

https://www.runnersworld.com/health-injuries/a20838539/how-to-beat-side-stitches/

Article by Jenny Hadfield for Runner’s World