Even though running is one of the fitness industry’s most beloved sports, running is not easy, and some folks just don’t enjoy it and will never learn to love it no matter how hard they try.
The good news is that walking is an excellent form of exercise for burning calories and building strong legs and healthy joints. You can reap the benefits without the impact of running and without maxing out your muscles.
If you’re thinking of starting a walking program this fall/winter check out these great tips https://www.verywellfit.com/walking-calories-and-distance-calculators-3432711
