“Your training needs don’t change as you get older. You still want to build cardiovascular capacity, strength, and functional mobility. But the way you approach those goals needs to be tailored to the individual…”
Five areas addressing age-evolving training:
- Increase the Volume
- Address Problem Areas Right Away
- Establish a Routine
- Invest in Your Recovery
- Don’t Forget a Winning Mindset
Read the full inspiring article for more details https://getpocket.com/explore/item/here-s-how-to-get-stronger-after-50
Article courtesy of Pocket