What is a Farmer’s walk exercise and why should runners add it to their routine?
“The farmer’s walk works nearly every muscle group in the body but particularly the leg, core, and shoulder muscles. By focusing on the legs and deep stabilizing muscles of the core, farmer’s walks can help runners stay healthy and prevent injuries.”
All that’s required to derive benefits is to complete two to four sets of 10 to 20 steps whenever you lift weights (or about twice per week). Read on to learn more https://bit.ly/3gDiSln
Article by Amy Schlinger for Runner’s World