Hill running is one of those tools in the training toolbox that we’ve always been told will make us stronger, faster runners. From improving leg strength, building muscle mass and power, to boosting speed, developing your cardiovascular system, and quickening your stride, the benefits of hill running are endless!
In this article the question, “attacking the hills seems like a smart strategy, but is it the best approach?” is explored. Read on to learn more:
https://www.runnersworld.com/training/a32395168/hill-running-training/
Article by Ashley Mateo for Runner’s World