Have a sweet tooth & trying to cut back on sugar? | Peach City Runners

Have a sweet tooth & trying to cut back on sugar?

Eating less added sugar is always a good rule of thumb as it can lead to tooth decay, health issues and physical discomfort, to name a few. If you’re looking to cut back on sugar, try switching over to naturally occurring sugars from fruits. Check out this chart and use it as a guideline.

http://www.popsugar.com/fitness/Sugar-Content-Fruit-20134844