As all avid runners know, training cycles challenge the body mentally and physically. Sometimes it’s hard to discern if you’re experiencing mid-season fatigue or that “dead leg” feeling simply because it’s time to replace your shoes.
If after a normal run it feels like the life has been sucked out of your legs, it may be that your shoes aren’t providing the protection and support you need anymore. Give your legs a break for a week to make sure it’s the shoes and you don’t just need a mid-training season rest. If your legs still feel dead, consider replacing your shoes.
In the meantime, here’s a great running shoe review courtesy of Running Shoes Guru. Have a peek through and if you have any questions give us a call at 250-490-3334.
Happy training!